Unity Yoga offers a form of Hatha Yoga that draws together an alignment-based practice with the life affirming, non-dual philosophy of Tantra.
At Unity Yoga we practice with a steady, mindful and open attitude to develop a deeper awareness of our unique creativity, honouring all levels of experience.
My name is Christine du Fresne and I have over 35 years of teaching experience. I offer a range of practices so that all may experience growth and shifts in awareness in their lives, and within themselves.
I run classes and workshops regularly in Bulahdelah and online that are tailored to accommodate individual needs and physical conditions.
I train teachers in alignment based hatha yoga, and host my own teacher, Carlos Pomeda, for special philosophy teachings.
We meet in a small community hall in the township of Bulahdelah, and welcome all who wish to explore this wonderful practice.
Follow Unity Yoga on Facebook to find out about online classes and our upcoming special events.
“Christine has a knack for breaking down the physical asanas to their most simple form and re-building them with not only optimal alignment for the individual, but also with an aligned heart felt intention which enables you to work in a more subtle way. “
Naomi Patton
“My yoga class with Christine is something I very much look forward to every week. I started yoga late in life (60) and it has enhanced my life both physically and mentally, I feel calmer and uplifted after each class.”
Annette Grimson
“Christine’s depth of detailed understanding of human anatomy is incredible and her ability to put this knowledge into practical use for students at all levels is something I aspire to as a yoga teacher. When she weaves Tantric philosophy through her class it integrates the practice from physical to heart level.”
Justine Thompson
Privacy Policy
When registering for classes or events with Unity Yoga, you will be asked to enter your name and email, and other personal details if you choose to.
These details help us to understand your needs and to connect with you when appropriate.
This information is gathered on a secure website and emailed to Unity Yoga.
It is not held on Unity Yoga’s website.
We do not sell, trade or otherwise transfer this information to outside parties.
You may be asked if you would like to participate in other promotional events. This will be at your discretion.